Introduction In the world of health and fitness, misinformation runs rampant. You’ve probably heard countless claims about what it takes to get fit, lose weight, or build muscle. But how many of these claims are true? In...
About Author
Suhas Dakhole
Suhas Dakhole is a lifelong learner and passionate teacher, dedicated to promoting holistic wellness. As a fitness enthusiast, he combines physical fitness with mental clarity to help others lead balanced, fulfilling lives.
